If this timing is too difficult for you right now, try the same workout but with 20 seconds on, 10 off. I repeat this sequence 4 times (for a very manageable 20 minute work out), with a 1 - 2 minute water break in between each set. I like to unoriginally call this one, "30 on 15 off", and will usually finish it off with a 10 minute jog. I recommend a HIIT workout 2 - 3 times a week in addition to other cardio and light weight lifting. These workouts take a lot of motivation, so try them out with a friend so you can push each other to reach your goals. It is, in my opinion, the best fat burner there is. HIIT stands for High Intensity Interval Training - and it might be magic. Use it as a guideline if you'd like, and let me know if you have any questions or suggestions! Of course, things move around and school shifts my schedule a little- but this is what makes me happy. Saturday: LONG RUN! :) my favorite day of the week. Thursday: Triceps and shoulder strengthening at the gym, paired with a medium length run of 4 miles or so. Tuesday: Back and bicep strengthening at the gym, paired with a medium length run of 4 miles or so. Monday, Wednesday, Friday: Work on legs at the gym, pair with some sort of HIIT workout or yoga class. So as long as your workout and your dinner are happy highlights of your day, you will look and feel amazing.Įveryone is different - but here's what a week in my shoes looks like. Stress, sadness, and lack of sleep are all terrible for the body. It sounds so so so lame, but as soon as exercising and eating becomes a chore, it has lost all of it's magic powers. If you want to be at optimum speed, power, and strength, trust me on this one. Hydrating before a workout is just as important as hydrating after, as well. However much weight that you lose in sweat in a workout, you must replace with water. It allows your muscles and organs and everything to work smoothly. You know how 70% of the world is water? And how our bodies are also, like, mostly water? And how you die in the wilderness after 3 days of no water? And how showers are the best things ever (ok, kind of irrelevant)? Water is the ultimate source of lubrication in the body. Even a few days a week makes a difference. You have to build your muscles if you want to grow! Just try it. Ever since then, I am stronger, faster, sexier, and much more confident. So I looked up some basic weight lifting moves on YouTube and started working on my legs and core. Then, the summer before college, I wanted to be sexy little thing. I was a distance runner in high school, but hit a wall with my times.
#Bottomed eats being a foodie with a fit booty how to
I had no idea how to lift weights or whatever the hell else people did in those big scary buildings every day. Rest days are hard for me because I'm slightly addicted to running.but it's important to give your muscles time to rest and your body time to recover - when you work hard, you get to rest hard. If you're sweating, your body is WORKING.īut give your body rest days - at LEAST 1 day a week and at MOST 2. Even if it's only a 20 minute power walk, or sun salutations in the morning before work - sweat every day. The easiest way to start taking care of your body is to make it a lifestyle. But here's where you can get started with the whole "working out" thing: The food part -that's a whole other conversation for another time. Dance, bike, lift weights, swim, whatever you want. STOP!! The answer to all these questions is simple - do what you love, and eat everything in moderation. Do I have to run? Running makes my ass jiggle. When the decision is made to actively start exercising and taking care of your body, the first question that comes to mind is - how? How often do I work out? What do I eat? Do I have to be a vegan or something? Can I still have ice cream? Do I have to go to the gym? I hate gyms.
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